5 Easy Facts About exercises for upper back Described
Levator scapulae: Levator scapulae connects the neck for the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness.Pro Suggestion: Slow down the tempo, adhere to a few seconds of eccentric movement, and pause for 2 seconds at peak contraction.The near-grip variation emphasizes the middle and decreased tr